Tuesday 28 June 2016 11:08, UK
Captain Ashley Williams has given Wales a massive boost by returning to training ahead of schedule.
Williams' left arm was in a sling after Saturday's 1-0 victory over Northern Ireland in the last 16 of Euro 2016, and he initially appeared to be a doubt for Friday's quarter-final with Belgium.
Scans confirmed though that he had suffered bruising rather than a dislocation.
Boss Chris Coleman revealed on Monday that Williams would be fit to play against the Belgians but felt the earliest they might see him in training would be Wednesday.
But the Swansea centre-back trained with all the other 22 players on Tuesday.
Williams was outstanding as Wales cut an unexpected path through a pool which included England, Russia and Slovakia, finishing top and earning a tie with Michael O'Neill's men.
They faced Belgium in qualifying, and did not concede against Marc Wilmots' men in either match. They drew 0-0 away and beat the Belgians 1-0 at home.
Play the video at the top of the page to watch Williams return to training.
