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Tuesday 21st January 16:29
Welsh tighthead prop Craig Mitchell has agreed to move from Cardiff Blues to Exeter Chiefs in the summer.
Friday 28th June 06:59
Wales prop Craig Mitchell has been given a six-month suspended sentence after punching a man in an Australian bar last weekend.
Monday 22nd October 11:15
Ospreys prop Aaron Jarvis has been handed his first call-up to the Wales squad for the autumn internationals.
So much can change in a week of sporting action and, sure enough, there have been plenty of highs and lows over the past seven days.
The Crusaders will take on the Waratahs in the Super Rugby final after both sides registered eye-catching semi-final victories on Saturday.
Crusaders v Sharks: 8.25am, Sat, Sky Sports 1 HD
Read the thoughts and opinions of Phil Edwards with skysports.com