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Thursday 20th June 12:04
Tom Heathcote will win his third Scotland cap in Saturday's final Quadrangular Tournament game against Italy in Pretoria.
Wednesday 21st November 14:03
Henry Pyrgos will make his first start for Scotland in Saturday's Test against Tonga in Aberdeen.
Monday 19th November 21:17
Scotland have drafted Bath stand-off Tom Heathcote into their squad for Saturday's Test against Tonga.
So much can change in a week of sporting action and, sure enough, there have been plenty of highs and lows over the past seven days.
The Crusaders will take on the Waratahs in the Super Rugby final after both sides registered eye-catching semi-final victories on Saturday.
Crusaders v Sharks: 8.25am, Sat, Sky Sports 1 HD
Read the thoughts and opinions of Phil Edwards with skysports.com