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Monday 14th June 13:18
Australian San Norton-Knight has left Cardiff Blues to join Japanese outfit Sanyo Wild Knights.
Sunday 31st January 19:13
Cardiff Blues ran in six tries to move to the top of Pool 3 and inflict a third straight LV=Cup defeat on Newcastle.
Wednesday 26th March 09:01
Sam Norton-Knight has been selected and will be making his first start of the season against the Cheetahs.
So much can change in a week of sporting action and, sure enough, there have been plenty of highs and lows over the past seven days.
The Crusaders will take on the Waratahs in the Super Rugby final after both sides registered eye-catching semi-final victories on Saturday.
Crusaders v Sharks: 8.25am, Sat, Sky Sports 1 HD
Read the thoughts and opinions of Phil Edwards with skysports.com