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Tuesday 14th May 08:18
The Ospreys have confirmed that back-rower Morgan Allen has committed his future to the club until at least May 2015.
Friday 22nd February 22:21
Edinburgh centre Nick De Luca was sent off for a dangerous tip tackle on Tom Grabham as the Ospreys secured a 24-7 RaboDirect PRO12 victory at the Liberty Stadium.
So much can change in a week of sporting action and, sure enough, there have been plenty of highs and lows over the past seven days.
The Crusaders will take on the Waratahs in the Super Rugby final after both sides registered eye-catching semi-final victories on Saturday.
Crusaders v Sharks: 8.25am, Sat, Sky Sports 1 HD
Read the thoughts and opinions of Phil Edwards with skysports.com