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Sunday 31st January 19:13
Cardiff Blues ran in six tries to move to the top of Pool 3 and inflict a third straight LV=Cup defeat on Newcastle.
Will Greenwood is stepping up his preparations for what is bound to be a stamina-sapping climb of Mount Kilimanjaro.
Who have Michael Lynagh, Sean Fitzpatrick and Thinus Delport chosen as half-backs for our Super Rugby XV?
This season our experts will be putting together their Super Rugby Dream Team.
Have your say on school sport and what activities children do outside of school.
Read the thoughts and opinions of Phil Edwards with skysports.com