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					<title>Sky Sports | Football News</title>
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				<description>Colchester United News</description>
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				<lastBuildDate>Wed, 19 Jun 2013 12:40:10 GMT</lastBuildDate>
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				<category>Football</category>
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 				<ttl>120</ttl>								
			
				
			<item><title><![CDATA[Gills clash for Colchester]]></title><description><![CDATA[Colchester begin their League One campaign with a trip to newly-promoted Gillingham.]]></description><link>http://www1.skysports.com/football/news/11702/8783323/</link><guid isPermaLink="false">11702_8783323</guid><pubDate>Wed, 19 Jun 2013 11:30:01 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/01/128x67/Priestfield_2708752.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Dunne wants quicker Colchester]]></title><description><![CDATA[Colchester United manager Joe Dunne has called his players back for pre-season training early in order to help them play at a higher tempo.]]></description><link>http://www1.skysports.com/football/news/11702/8781598/</link><guid isPermaLink="false">11702_8781598</guid><pubDate>Tue, 18 Jun 2013 12:07:19 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/11/128x67/Joe-Dunne-Colchester_2859067.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Ibehre staying with Colchester]]></title><description><![CDATA[Colchester United striker Jabo Ibehre has penned a new two-year contract with the League One club.]]></description><link>http://www1.skysports.com/football/news/11702/8780893/</link><guid isPermaLink="false">11702_8780893</guid><pubDate>Mon, 17 Jun 2013 17:03:40 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/03/128x67/PA12612196_2910901.jpg" length="123456" /></item>
				
			<item><title><![CDATA[White turns down new U's deal]]></title><description><![CDATA[Colchester United defender John White has left the League One club after rejecting a new contract.]]></description><link>http://www1.skysports.com/football/news/11702/8780352/</link><guid isPermaLink="false">11702_8780352</guid><pubDate>Mon, 17 Jun 2013 11:37:18 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/06/128x67/John-White-Colchester_2960435.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Capital One Cup draw]]></title><description><![CDATA[The Capital One Cup first round draw has been made with relegated QPR handed a trip to Exeter City in the week commencing August 5.]]></description><link>http://www1.skysports.com/football/news/11702/8780063/</link><guid isPermaLink="false">11702_8780063</guid><pubDate>Mon, 17 Jun 2013 09:20:43 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/02/128x67/Swansea768_2905977.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Cousins pens new Colchester deal]]></title><description><![CDATA[Colchester goalkeeper Mark Cousins will be at the club next season after signing a new contract. ]]></description><link>http://www1.skysports.com/football/news/11702/8778346/</link><guid isPermaLink="false">11702_8778346</guid><pubDate>Sat, 15 Jun 2013 19:46:28 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/07/128x67/Cousins_2799095.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Dunne laying Irish foundations]]></title><description><![CDATA[Colchester boss Joe Dunne is keen to get the most out of the club's pre-season training camp in Ireland.]]></description><link>http://www1.skysports.com/football/news/11702/8772681/</link><guid isPermaLink="false">11702_8772681</guid><pubDate>Wed, 12 Jun 2013 17:22:57 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/11/128x67/Joe-Dunne-Colchester_2859067.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Ladapo laps up new contract]]></title><description><![CDATA[Striker Freddie Ladapo has penned a new one-year contract with Colchester.]]></description><link>http://www1.skysports.com/football/news/11702/8771063/</link><guid isPermaLink="false">11702_8771063</guid><pubDate>Tue, 11 Jun 2013 16:31:02 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/10/128x67/154156099_2849818.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Spence gets U's reward]]></title><description><![CDATA[Colchester United have signed teenage full-back Mason Spence on a one-year deal for the new season.]]></description><link>http://www1.skysports.com/football/news/11702/8759882/</link><guid isPermaLink="false">11702_8759882</guid><pubDate>Thu, 06 Jun 2013 12:03:05 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/09/128x67/151272073_2824070.jpg" length="123456" /></item>
				
			<item><title><![CDATA[U's snap up Gunners midfielder]]></title><description><![CDATA[Craig Eastmond has become Colchester's first signing of the summer after agreeing a two-year deal with the League One club.]]></description><link>http://www1.skysports.com/football/news/11702/8724891/</link><guid isPermaLink="false">11702_8724891</guid><pubDate>Mon, 20 May 2013 17:13:29 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/07/128x67/Malaysia-XI-v-Arsenal-Craig-Eastmond-and-Kyle_2800839.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Ibehre lands Colchester award]]></title><description><![CDATA[Jabo Ibehre scooped Colchester's Player of the Year award at the club's end-of-season dinner on Tuesday night.]]></description><link>http://www1.skysports.com/football/news/11702/8683451/</link><guid isPermaLink="false">11702_8683451</guid><pubDate>Wed, 01 May 2013 13:09:04 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/03/128x67/PA12612196_2910901.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Rovers duo make Team of Year]]></title><description><![CDATA[Newly-promoted Doncaster had two players in the PFA League One Team of the Year on Sunday night.]]></description><link>http://www1.skysports.com/football/news/11702/8679118/</link><guid isPermaLink="false">11702_8679118</guid><pubDate>Sun, 28 Apr 2013 22:59:59 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/10/128x67/David-Cotterill-Doncaster_2842442.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Mission accomplished for Dunne]]></title><description><![CDATA[Colchester boss Joe Dunne hailed his players as "magnificent" after they secured their League One status with a 2-0 win at Carlisle.]]></description><link>http://www1.skysports.com/football/news/11702/8676661/</link><guid isPermaLink="false">11702_8676661</guid><pubDate>Sat, 27 Apr 2013 20:04:26 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/12/10/128x67/154156099_2849818.jpg" length="123456" /></item>
				
			<item><title><![CDATA[U's guarantee their survival]]></title><description><![CDATA[Colchester guaranteed their League One survival with two second-half goals in a six-minute spell to win 2-0 at Carlisle.]]></description><link>http://www.skysports.com/football/match_report/0,19764,11065_3520313,00.html</link><guid isPermaLink="false">11702_8676080</guid><pubDate>Sat, 27 Apr 2013 18:11:58 GMT</pubDate><category>Report</category><enclosure type="image/jpg" url="http://img.skysports.com/12/04/128x67/129017804_2754754.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Carlisle v Colchester preview]]></title><description><![CDATA[Team news for Saturday's League One clash between Carlisle and Colchester at Brunton Park.]]></description><link>http://www.skysports.com/football/match_preview/0,19764,11065_3520313,00.html</link><guid isPermaLink="false">11702_8672547</guid><pubDate>Fri, 26 Apr 2013 10:45:28 GMT</pubDate><category>Preview</category><enclosure type="image/jpg" url="http://img.skysports.com/12/05/128x67/FrankSimek_2758543.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Ibehre pumped up for Carlisle]]></title><description><![CDATA[Jabo Ibehre has warned Carlisle that Colchester are going to "rip their heads off" in their League One relegation decider over the weekend.]]></description><link>http://www1.skysports.com/football/news/11702/8669083/</link><guid isPermaLink="false">11702_8669083</guid><pubDate>Wed, 24 Apr 2013 13:38:16 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/01/128x67/Jabo-Ibehre-now-at-Colchester_2890467.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Slocombe: Pressure all on U's]]></title><description><![CDATA[Scunthorpe's Sam Slocombe says the pressure is all on relegation rivals Colchester heading into the final game of the season.]]></description><link>http://www1.skysports.com/football/news/11702/8667446/</link><guid isPermaLink="false">11702_8667446</guid><pubDate>Tue, 23 Apr 2013 14:06:33 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/04/128x67/Sam-Slocombe-Scunthorpe_2934388.jpg" length="123456" /></item>
				
			<item><title><![CDATA[Dunne fury at listless U's]]></title><description><![CDATA[Colchester manager Joe Dunne admits his side are staring relegation in the face after a goalless home draw with Shrewsbury.]]></description><link>http://www1.skysports.com/football/news/11702/8658787/</link><guid isPermaLink="false">11702_8658787</guid><pubDate>Sat, 20 Apr 2013 20:48:00 GMT</pubDate><category>News Story</category><enclosure type="image/jpg" url="http://img.skysports.com/13/01/128x67/154156097_2886326.jpg" length="123456" /></item>
				
			<item><title><![CDATA[U's hold Shrews to drab draw]]></title><description><![CDATA[Colchester's League One relegation battle will go down to the final day after they drew 0-0 at home with Shrewsbury.]]></description><link>http://www.skysports.com/football/match_report/0,19764,11065_3520251,00.html</link><guid isPermaLink="false">11702_8657887</guid><pubDate>Sat, 20 Apr 2013 18:06:26 GMT</pubDate><category>Report</category><enclosure type="image/jpg" url="http://img.skysports.com/12/04/128x67/David-McAllister_2743859.jpg" length="123456" /></item>
									
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