Perfect preparation

Last Updated: 21/01/2014, 09:43 GMT

Pole Vaulter Holly Bleasdale in action during the Team GB Track and Field preperation camp at Monte Gordo Stadium on July 25, 2012 in Monte Gordo, Portugal.  (Photo by Stu Forster/Getty Images)
Holly Bleasdale: Has been preparing for the indoor season with some warm weather training in South Africa