In her latest blog Holly Bleasdale talks warm weather training, time away from home and the upcoming indoor season...

Perfect preparation

Last Updated: 21/01/2014, 09:43 GMT

Pole Vaulter Holly Bleasdale in action during the Team GB Track and Field preperation camp at Monte Gordo Stadium on July 25, 2012 in Monte Gordo, Portugal.  (Photo by Stu Forster/Getty Images)
Holly Bleasdale: Has been preparing for the indoor season with some warm weather training in South Africa

I'm lucky enough to be writing this blog at the side of the pool from the sunny country that is South Africa.