McPhail gets his marching orders
Cardiff captain Stephen McPhail has apologised for his sending off in the south Wales derby against Swansea.
McPhail, who was also sent off when the two sides met in the Carling Cup earlier in the season, was dismissed for two bookable offences during Sunday's 2-2 draw at the Liberty Stadium.
The Irishman was given his second yellow card for needlessly kicking the ball away and Bluebirds boss Dave Jones blasted McPhail for costing his side victory, with Cardiff leading 2-1 at that stage.
McPhail has held his hands up for his mistake and he has issued an apology to his team-mates, club and fans.
"I want to apologise to my team-mates, the club and, most importantly, the fans for getting sent off against Swansea," McPhail told the club's official website.
"I fully appreciate just how much I've let myself, the club and the fans down. I reacted in the heat of the moment without really thinking.
"I know that going down to 10 men at that point in such a big local derby probably cost us all three points. Anyone that knows me will know it's totally out of character for me to do something like that and, as captain, I should know better.
"I apologised to the lads and the staff after the match but I felt I owed to the fans to front up to them as well. Once the ban is over, I'll come back and let my performances pay everyone back and help the club pick up some more wins."

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Tottenham 9-1 Wigan - Redknapp
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Bolton 0-2 Blackburn - McDonald
Bolton 0-2 Blackburn - Nelson and Dunn
We're not proud - Malouda
The Sky Bet Show - Sunday
| Time | Fixture |
|---|---|
| Sunday 22nd November | |
| Barclays Premier League | |
| 13:30 | Bolton vs Blackburn |
| 15:00 | Tottenham vs Wigan |
| 16:00 | Stoke vs Portsmouth |
| Wednesday 25th November | |
| Barclays Premier League | |
| 19:45 | Hull vs Everton |
| 20:00 | Fulham vs Blackburn |
| Saturday 28th November | |
| Barclays Premier League | |
| 15:00 | Blackburn vs Stoke |
| 15:00 | Fulham vs Bolton |
| 15:00 | Man City vs Hull |
| 15:00 | Portsmouth vs Man Utd |
| 15:00 | West Ham vs Burnley |
| 15:00 | Wigan vs Sunderland |
| 17:30 | Aston Villa vs Tottenham |
| Sunday 29th November | |
| Barclays Premier League | |
| 12:00 | Wolverhampton vs Birmingham |
| 13:30 | Everton vs Liverpool |
| 16:00 | Arsenal vs Chelsea |
| Saturday 5th December | |
| Barclays Premier League | |
| 12:45 | Portsmouth vs Burnley |
| 15:00 | Arsenal vs Stoke |
| 15:00 | Aston Villa vs Hull |
| 15:00 | Blackburn vs Liverpool |
| 15:00 | West Ham vs Man Utd |
| Time | Result |
|---|---|
| Saturday 21st November | |
| Barclays Premier League | |
| Liverpool 2 - 2 Man City | |
| Hull 3 - 3 West Ham | |
| Chelsea 4 - 0 Wolverhampton | |
| Sunderland 1 - 0 Arsenal | |
| Man Utd 3 - 0 Everton | |
| Birmingham 1 - 0 Fulham | |
| Burnley 1 - 1 Aston Villa | |
| Monday 9th November | |
| Barclays Premier League | |
| Liverpool 2 - 2 Birmingham | |
| Sunday 8th November | |
| Barclays Premier League | |
| Hull 2 - 1 Stoke | |
| Wigan 1 - 1 Fulham | |
| Chelsea 1 - 0 Man Utd | |
| West Ham 1 - 2 Everton | |
| Saturday 7th November | |
| Barclays Premier League | |
| Aston Villa 5 - 1 Bolton | |
| Blackburn 3 - 1 Portsmouth | |
| Tottenham 2 - 0 Sunderland | |
| Wolverhampton 1 - 4 Arsenal | |
| Man City 3 - 3 Burnley | |
| Wednesday 4th November | |
| Barclays Premier League | |
| West Ham 2 - 1 Aston Villa | |
| Sunday 1st November | |
| Barclays Premier League | |
| Birmingham 0 - 0 Man City | |
| Saturday 31st October | |
| Barclays Premier League | |
| Arsenal 3 - 0 Tottenham | |
Pictures from Saturday's action where Liverpool draw with Man City and Arsenal lose away.
Take a look back at what Liverpool and Man City fans had to say following a 2-2 draw at Anfield.
Bristol City fan Hannah Shine was strutting her as the Soccerette in the Soccer AM studios this week.
Jermain Defoe helped himself to five goals as Tottenham demolished Wigan 9-1 at White Hart Lane to move into fourth spot in the table.
Follow all the action from Sunday's packed programme with the skysports.com Score Centre.
Bolton squandered the chance to climb out of the bottom three as they were beaten 2-0 at home by Blackburn.
Stoke collected all three points against Portsmouth thanks to a late strike from Ricardo Fuller.
Gary Megson urged his Bolton players to 'stick together' following the 2-0 defeat at home to Blackburn.