Bates: Loyal
Matthew Bates has insisted he has no regrets about his decision to remain at Middlesbrough rather than head back to the Premier League.
The versatile 22-year-old signed a new three-year deal with Boro at the end of last month despite their relegation to the Championship.
A number of top-flight clubs had been keen to secure his services but Bates admits a sense of loyalty helped him make his mind up.
Bates was one of Boro's rising young stars until three knee injuries hampered his progress but, with the help of the club, he fought back to establish himself among Gareth Southgate's setup last season.
"I made the right decision in the end, albeit a difficult one," he told the club's official website.
"I had the option to stay in the Premier League because there were several other clubs interested, but I feel staying with Middlesbrough was the right thing for me.
"It's my local club, I've been here since I was a young lad and I'm happy here.
"I'll be honest, there were times when I thought I would be leaving. It was about listening to my heart.
"I want to further my career but this club stood by me through my injuries so now I'm focused on helping them win promotion."

Ipswich 0-0 Sheff Wed - Laws
Ipswich 0-0 Sheff Wed - Keane
Ipswich 0-0 Sheff Wed - Grant
Keane - What goes around comes around
Irvine says time breeds success
Moat tooning up for a bid
Fry - Fergie was tapped up
Posh announce Fergie exit
| Time | Fixture |
|---|---|
| Monday 23rd November | |
| The Coca-Cola Football League Championship | |
| 19:45 | Preston vs Newcastle |
| Saturday 28th November | |
| The Coca-Cola Football League Championship | |
| 15:00 | Bristol City vs Sheff Utd |
| 15:00 | Crystal Palace vs Watford |
| 15:00 | Derby vs Reading |
| 15:00 | Newcastle vs Swansea |
| 15:00 | Nottm Forest vs Doncaster |
| 15:00 | Peterborough vs Middlesbrough |
| 15:00 | Plymouth vs Barnsley |
| 15:00 | QPR vs Coventry |
| 15:00 | Scunthorpe vs Leicester |
| 15:00 | Sheff Wed vs West Brom |
| Sunday 29th November | |
| The Coca-Cola Football League Championship | |
| 15:00 | Cardiff vs Ipswich |
| Monday 30th November | |
| The Coca-Cola Football League Championship | |
| 20:00 | Blackpool vs Preston |
| Saturday 5th December | |
| The Coca-Cola Football League Championship | |
| 13:00 | Nottm Forest vs Leicester |
| 15:00 | Blackpool vs Barnsley |
| 15:00 | Bristol City vs Ipswich |
| 15:00 | Cardiff vs Preston |
| 15:00 | Crystal Palace vs Doncaster |
| 15:00 | Derby vs West Brom |
| 15:00 | Newcastle vs Watford |
| Time | Result |
|---|---|
| Saturday 21st November | |
| The Coca-Cola Football League Championship | |
| West Brom 4 - 1 Bristol City | |
| Middlesbrough 1 - 1 Nottm Forest | |
| Doncaster 2 - 0 QPR | |
| Watford 3 - 0 Scunthorpe | |
| Barnsley 1 - 0 Cardiff | |
| Reading 2 - 1 Blackpool | |
| Sheff Utd 1 - 0 Peterborough | |
| Coventry 1 - 1 Crystal Palace | |
| Ipswich 0 - 0 Sheff Wed | |
| Leicester 1 - 0 Plymouth | |
| Friday 20th November | |
| The Coca-Cola Football League Championship | |
| Swansea 1 - 0 Derby | |
| Monday 9th November | |
| The Coca-Cola Football League Championship | |
| Barnsley 2 - 2 Sheff Utd | |
| Saturday 7th November | |
| The Coca-Cola Football League Championship | |
| Swansea 3 - 2 Cardiff | |
| Crystal Palace 1 - 0 Middlesbrough | |
| Nottm Forest 1 - 1 Bristol City | |
| Leicester 1 - 2 West Brom | |
| Blackpool 4 - 1 Scunthorpe | |
| Watford 2 - 0 Preston | |
| Reading 1 - 1 Ipswich | |
| Plymouth 2 - 1 Doncaster | |
| Pos | Team | P | Pts |
|---|---|---|---|
| 1 | Newcastle United | 16 | 33 |
| 2 | West Bromwich Albion | 16 | 31 |
| 3 | Swansea City | 17 | 28 |
| 4 | Cardiff City | 16 | 27 |
| 5 | Queens Park Rangers | 16 | 27 |
| 6 | Blackpool | 16 | 27 |
| 7 | Leicester City | 16 | 27 |
| 8 | Bristol City | 16 | 26 |
| 9 | Nottingham Forest | 16 | 25 |
| 10 | Middlesbrough | 16 | 24 |
| 11 | Preston North End | 16 | 24 |
| 12 | Watford | 16 | 24 |
| 13 | Crystal Palace | 16 | 22 |
| 14 | Sheffield United | 16 | 18 |
| 15 | Barnsley | 16 | 18 |
| 16 | Sheffield Wednesday | 16 | 17 |
| 17 | Coventry City | 16 | 17 |
| 18 | Derby County | 17 | 17 |
| 19 | Scunthorpe United | 16 | 17 |
| 20 | Doncaster Rovers | 16 | 15 |
| 21 | Plymouth Argyle | 16 | 15 |
| 22 | Reading | 16 | 14 |
| 23 | Ipswich Town | 16 | 12 |
| 24 | Peterborough United | 16 | 11 |
Bristol City fan Hannah Shine was strutting her as the Soccerette in the Soccer AM studios this week.
Catch every game, every goal from the Championship this season... right here on skysports.com!
Skysports.com looks at the 16 locations in England which are hoping to host the 2018 World Cup.
West Bromwich Albion moved to the top of the Championship table after a 4-1 victory over Bristol City at The Hawthorns.
Ipswich have moved to within four points of safety following a goalless draw with Sheffield Wednesday.
West Brom swept aside Bristol City 4-1 to climb above Newcastle at the Championship summit.
Middlesbrough manager Gordon Strachan admits no progress has been made since his arrival at the club.
Barnsley grabbed a last-gasp victory over Cardiff City as Carl Dickinson struck in injury time.