Andrew Flintoff says he is enjoying his cricket more than ever before and believes his role as an elder statesman in the England dressing room is an important one.
The 30-year-old returned to the international arena following a fourth ankle operation earlier this summer, winning the man-of-the-series award after England's 4-0 NatWest Series victory over South Africa.
The all-rounder admits there were times when he did not enjoy playing for England, but that the long, dark days of rehabiliation taught him to be greatful for the opportunity his natural talent gave him.
"I think I'm a better cricketer for those dark times and a better person," Flintoff said. "When you experience tough times, the better times are that much sweeter.
"I was sitting on the balcony at Lord's the other day after we'd won and one of the lads asked if I'd enjoyed it.
"I'd been through a whole host of things just to be sitting there with a man-of-the-match award and playing for a side that's 4-0 up in a series against South Africa, so I just couldn't stop smiling.
"It's a complete reversal from six months ago and I suppose that all goes back to enjoyment and I'm absolutely loving it at the moment.
"One of the things I was determined to do when I came back into international cricket was that I wanted to enjoy it.
"I knew there was going to be pressure on me but cricket's not life or death, it's a game and it's to be enjoyed.
"Possibly for a period I lost that enjoyment. I'm in a privileged position because I'm playing cricket for England but I'm going to enjoy it while it lasts and it always helps when you're doing well, but I'm in a very good place at the moment."
Flintoff has adopted the role of skipper Kevin Pietersen's righthand man in the dressing room and it is a position that Flintoff is relishing.
"I think I've found my perfect role within the side," added Flintoff. "I've had a go at captaincy and I think now in my own way I can lead.
"Kevin is obviously the captain and he's in charge, but I can help by passing on some of the things I've learnt to the younger lads, especially the bowlers and I can be there for Kevin to give advice if he needs it.
"It also allows me to get on with my game as well. Kev has spoken to me and a few of the senior players about getting involved and helping and I'm keen to do that, and this role I've been given now is one I feel very comfortable with."

South Africa v Zimbabwe - Smith
South Africa v Zimbabwe - Taibu
India v Australia - Ponting
India v Australia - MS Dhoni
Flintoff extends county contract
India v Australia 5th ODI - Dhoni
India v Australia 5th ODI - Tendulkar
India v Australia 5th ODI - Ponting
| Fixture |
|---|
| Sunday 8th November |
| One Day Int First Match |
| South Africa vs Zimbabwe |
| One Day Int Sixth Match |
| India vs Australia |
| Tour Match One Day Match |
| vs England |
| Monday 9th November |
| One Day Int Third Match |
| Pakistan vs New Zealand |
| Women's T20 Int First Women's Twenty20 International |
| West Indies Women vs England Women |
| Tuesday 10th November |
| One Day Int Second Match |
| South Africa vs Zimbabwe |
| Tour Match One Day Match |
| South Africa A vs England |
| Women's T20 Int Second Women's Twenty20 International |
| West Indies Women vs England Women |
| Wednesday 11th November |
| One Day Int Seventh Match |
| India vs Australia |
| Thursday 12th November |
| Int Twenty20 First Match |
| Pakistan vs New Zealand |
| Result |
|---|
| Saturday 7th November |
| Women's One Day International Series |
| West Indies Women vs England Women West Indies Women won by 1 wickets. |
| Friday 6th November |
| One Day International Series |
| Pakistan vs New Zealand New Zealand won by 64 runs. |
| Tour Match |
| Diamond Eagles vs England XI England won by 185 runs. |
| Women's One Day International Series |
| West Indies Women vs England Women England Women won by 13 runs. |
| Thursday 5th November |
| One Day International Series |
| Bangladesh vs Zimbabwe Bangladesh won by 1 wickets. |
| India vs Australia Australia won by 3 runs. |
| Wednesday 4th November |
| Under 19 One Day International Series |
| Bangladesh Under 19 vs England Under 19 Bangladesh Under 19 won by 8 runs. |
| Women's One Day International Series |
| West Indies Women vs England Women West Indies Women won by 40 runs. |
| Tuesday 3rd November |
| One Day International Series |
| Pakistan vs New Zealand Pakistan won by 138 runs. |
| Bangladesh vs Zimbabwe Bangladesh won by 6 wickets. |
Andy Flower talks about his early ties to South Africa as England prepare to take on the Proteas.
Winning the Ashes has raised the stakes for Andrew Strauss in South Africa this winter, says Michael Vaughan.
Yuvraj Singh has closed the gap on Sky Sports International Sixes League leader Chris Gayle.
Skipper Andrew Strauss hit an unbeaten 117 as England cruised to an eight-wicket win over the Warriors in Kimberley.
Australia cruised to a six-wicket win in the sixth One Day International to take an unassailable 4-2 lead in the seven-match series.
Tatenda Taibu's century failed to prevent Zimbabwe slipping to a 45-run defeat against South Africa in the first one-day international.
New Zealand are hoping to have a new coach in place by the end of the year with several leading names in the frame.
Australia captain Ricky Ponting was proud of the way his side overcame a spate of injuries to win the one-day series in India.