Last updated: 2nd March 2009
Foster: iPod inspiration
Ben Foster has revealed he made last-second preparations for the Carling Cup final penalty shoot-out on his iPod.
Manchester United lifted the first piece of domestic silverware of the season courtesy of a 4-1 triumph on spot-kicks against Tottenham at Wembley on Sunday after the teams were locked goalless after extra-time.
Foster was the hero for United as he saved Jamie O'Hara's opening kick for Spurs before David Bentley fired an effort wide.
With Ryan Giggs, Carlos Tevez, Cristiano Ronaldo and Anderson all converting from 12 yards, it enabled the Old Trafford outfit to continue on their incredible quest for a trophy quintuple.
Red Devils goalkeeper Foster spent the crucial moments after the final whistle blew with goalkeeping coach Eric Steele watching Tottenham's penalty takers in action, giving him a crucial edge in the nerve-wracking shoot-out.
Foster told reporters: "Just before the shoot-out I was looking at an iPod with goalkeeping coach Eric Steele. On it were images of Spurs taking penalties.
"I'd been told if O'Hara took a kick that he would probably go to my left. It was great that was exactly what happened and I managed to get a hand to it.
"I did an awful lot of research on who takes penalties for Spurs.
"I'd been given a lot of information on which way they put kicks.
"The iPod is Eric's innovation. It's an amazing tool, you can brush up straight away."

Man Utd 3-1 Man City - Mancini
Man Utd 3-1 Man City - Rooney and Fletcher
Man Utd 3-1 Man City - Ferguson
Soccerette - 49ers
Manchester fan trouble
Aston Villa 6-4 Blackburn (agg 7-4) - O'Neill
Aston Villa 6-4 Blackburn (agg 7-4) - Allardyce
Soccerette Chrissie
| Time | Fixture |
|---|---|
| Saturday 13th February | |
| The FA Cup sponsored by E.ON | |
| 12:00 | Chelsea vs Cardiff |
| 12:30 | Southampton vs Portsmouth |
| 15:00 | Derby vs Birmingham |
| 15:00 | Reading vs West Brom |
| 17:15 | Man City vs Stoke |
| Sunday 14th February | |
| The FA Cup sponsored by E.ON | |
| 13:30 | Bolton vs Tottenham |
| 15:00 | Fulham vs Notts County |
| 15:45 | Crystal Palace vs Aston Villa |
| Tuesday 16th February | |
| Scottish Cup | |
| 19:45 | Aberdeen vs Raith |
| Wednesday 17th February | |
| Scottish Cup | |
| 19:45 | Rangers vs St Mirren |
| Sunday 28th February | |
| Carling Cup | |
| 15:00 | Aston Villa vs Man Utd |
| Time | Result |
|---|---|
| Tuesday 9th February | |
| Johnstone's Paint Trophy | |
| Carlisle 2 - 3 Leeds | |
| Southampton 3 - 1 Milton Keynes Dons | |
| Sunday 7th February | |
| Scottish Cup | |
| Dunfermline 2 - 4 Celtic | |
| Saturday 6th February | |
| Scottish Cup | |
| Ross County 9 - 0 Stirling | |
| Kilmarnock 3 - 0 Inverness CT | |
| Dundee 2 - 1 Ayr | |
| Raith 1 - 1 Aberdeen | |
| St Mirren 0 - 0 Rangers | |
| St Johnstone 0 - 1 Dundee Utd | |
| Hibernian 5 - 1 Montrose | |
| Wednesday 3rd February | |
| The FA Cup sponsored by E.ON | |
| Leeds 1 - 3 Tottenham | |
| Co-op Insurance Cup | |
| Rangers 2 - 0 St Johnstone | |
| Tuesday 2nd February | |
| The FA Cup sponsored by E.ON | |
| Crystal Palace 3 - 1 Wolverhampton | |
| Wigan 0 - 2 Notts County | |
| Co-op Insurance Cup | |
| Hearts 0 - 1 St Mirren | |
| Wednesday 27th January | |
| Carling Cup | |
| Man Utd 3 - 1 Man City | |
| Scottish Cup | |
| Airdrie Utd 1 - 3 Raith | |
| Tuesday 26th January | |
| Scottish Cup | |
| Stenhousemuir 1 - 2 Dunfermline | |
| Monday 25th January | |
| Scottish Cup | |
| Raith 1 - 1 Airdrie Utd | |
| Sunday 24th January | |
| The FA Cup sponsored by E.ON | |
| Scunthorpe 2 - 4 Man City | |
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