Game Changers: Check out Jessica Ennis-Hill's hurdles techniques

Last Updated: 11/09/13 12:27pm

Jessica Ennis-Hill was the golden girl of London 2012 after winning the Heptathlon.

The British star is now guiding you through some of the events she competes in with a special Game Changers masterclass - and she started with one of her favourites, the hurdles...

Jess' Hurdles tips

- Warm up properly

- Make sure you are balanced and comfortable in the starting blocks and use your arms for power

- Get your knees up and swing your arms around as you hurdle

Play the video above to see Jess and her students in action.

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