Jessica Ennis-Hill shares her top tips for high jumping.
The Olympic Heptathlon champion will be showing you how to master a number of different athletic skills over the next few weeks - and this week she showed us how to get some air in the high jump.
She says there are three key things to think about:
- Run your curve
- Lean away from the bar
- Drive with your knees
Check out the video above to watch Jessica Ennis-Hill's masterclass!