Jessica Ennis-Hill delivers long jump masterclass on Game Changers

Last Updated: 07/01/14 1:47pm

British heptathlete Jessica Ennis-Hill has been delivering regular masterclasses on Game Changers - and she returned on Saturday to give you some long jump tips.

The London 2012 Olympic gold medallist told a group of youngsters the key parts of the event, from sprinting on the runway to leaping into the sandpit.

So play the video above to see Jess put our stars through their paces and then read below for her key long jump tactics.


- Pick up speed on the runway by using arms and knees

- Plant your foot flat on the board

- Hang in the air