Boxer Anthony Joshua delivers fitness masterclass on Game Changers

Last Updated: 07/03/14 4:17pm

Anthony Joshua knows a thing about fitness.

The Watford boxer claimed super-heavyweight gold at the London Olympics in 2012 and has won each of his matches as a professional.

So who better to deliver the latest Game Changers masterclass?

Watch the video above to see Anthony put our Game Changers through their paces, and then read below for his top activities for keeping up your fitness.

Skipping

Sprints

Mat exercises