Thursday 17 August 2017 07:48, UK
It's here! Following hot on the heels of the hugely successful Fit in Five series On Demand, Marvin is back with a podcast and a host of special guests.
After Sky News presenter Sarah-Jane Mee kicked off the series, it is the turn of Sky Sports boxing expert Johnny to join Fit in 5 instructor and creator Marvin for the latest episode of the new fitness podcasts which will be available every Thursday.
Having brought us two series of the 'Fit in 5' exercise work-outs - which are available On Demand - Marvin teams up with a host of names for a string of fitness and lifestyle interviews.
Johnny talks all things boxing and also discusses the upcoming Mayweather-McGregor match-up, revealing which sport he thinks provides the 'fitter' fighters.
LISTEN TO THE WHOLE FIRST EPISODE RIGHT HERE
If you are going to go to the gym you need to have time and if you don't have time you don't go at all.
So it's something that I came up with to enable people to give themselves that bit of time to say five minutes is better than nothing at all!
Having something like Fit in 5 means you are able to do a five-minute workout and add extra time to do another five minutes and then add more when you have the time.
I went through a lot of battles and struggles with my own weight going up and down, going through every diet and trying every fad.
It came down to one thing - what is the balance? How can I maintain and not psyche myself out to keep with a regime that is not realistic
It gives you that space to be able to work out when you can - you can do five minutes and say do you know what I'm gonna try 10 mins next week and every week give yourself a new challenge.
Marvin Ambrosius
