Winter Training Guide with Science in Sport

Find out more about the brand new guide featuring Team Sky's Rod Ellingworth and Dr James Morton.

There's no denying that winter miles in the saddle aren't always the most enjoyable, but if you want to be ready for a great summer season, they're necessary.

We've teamed up with our official nutrition partner Science in Sport to bring you some elite insights on how to get the most from winter training. Our very own Head of Performance Rod Ellingworth and Head of Nutrition Dr James Morton reveal how Team Sky do things to bring you some exclusive advice on training and nutrition in the latest training guide from Science in Sport.

Get the most out of winter training and download the guide here.

Included in the guide:

- Key training considerations for winter

- Example training week plan

- Example nutritional plan

- Key nutritional considerations