Saturday 16 April 2016 16:22, UK
Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines.
In the latest of our series of how to get fit for netball Surrey centre Mikki shows Anna the importance of conditioning.
Austin and Hertfordshire Mavericks star Sam May put Anna through a string of drills for how the franchises prepare for the Vitality Superleague
Austin has already talked us through the importance of core stability and ways to improve it, while we also discussed a netball player's general approach to fitness.
