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Los Angeles Rams 9-20 Seattle Seahawks: Defensive dominance helps Seattle clinch NFC West

Russell Wilson throws for 225 yards and one touchdown as well as rushing for another; Jared Goff finishes 24 of 43 for 234 yards and one interception; Seattle Seahawks clinch NFC West title with win over Los Angeles Rams.

The Seahawks defense celebrate Quandree Diggs' interception
Image: The Seahawks defense celebrate Quandree Diggs' interception

Russell Wilson threw for a touchdown and ran in another while Seattle won a defensive battle as the Seahawks beat the Los Angeles Rams 20-9 to clinch the NFC West title. 

A field-goal-driven first half proved a dream for lovers of pure defensive football as neither team managed a single trip to the red zone, before Wilson scrambled in to ice the first drive of the second half and set the Seahawks on their way.

The Rams entered the matchup with the NFL's No 1 ranked defense, but it was the Seahawks' much-criticised unit that starred, swarming a lacklustre Jared Goff and shutting down a sluggish running game missing rookie Cam Akers.

Wilson's go-ahead touchdown early in the third quarter was rewarded with a defining defensive stop at the goalline from the Seahawks, including a stunning effort from Jamal Adams to foil Darrell Henderson with a touchdown-saving tackle at the two-yard line.

Seattle then sealed the win with a Jacob Hollister touchdown late in the fourth, confirming the team's 11th division title and fifth under head coach Pete Carroll.

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Quarterback Russell Wilson scored for Seattle as the Seahawks took the lead over the Los Angeles Rams early in the second half
  • Seahawks passing: Russell Wilson, 20/32, 225 yards, 1 TD
  • Rushing leader: Chris Carson, 14 carries, 64 yards
  • Receiving leader: DK Metcalf, 6 catches, 59 yards

The Rams took the lead through a 44-yard Matt Gay field goal after seeing a 14-play drive stall, before Jason Myers replied with a 45-yard field goal on the back of Leonard Floyd's sack disrupting a nine-play drive.

Adams should have come down with a gift-wrapped interception when he broke up Goff's poorly-placed pass intended for Tyler Higbee, with the Rams being limited to a 51-yard Gay field goal.

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Sean McVay's side failed to take advantage of good field position after roughing the kicker penalty against Ryan Neal as Goff scrambled right before floating a bizarre pass straight into the hands of untouched Seahawks cornerback Quandree Diggs.

Myers came back out to kick a 49-yard field goal for the Seahawks, his 33rd straight, after another Floyd sack, and a stagnant first half on offense was ultimately summed up by Goff sliding a yard short on third-and-eight inside the final minute en route to the Rams' third three-and-out.

  • Rams passing: Jared Goff, 24/43, 234 yards, 1 INT
  • Rushing leader: Darrell Henderson, 12 carries, 62 yards
  • Receiving leader: Cooper Kupp, 8 catches, 66 yards

Scoring summary

FIRST QUARTER
Rams 3-0 Seahawks Matt Gay 44-yard field goal
SECOND QUARTER
Rams 3-3 Seahawks Jason Myers 45-yard field goal
Rams 6-3 Seahawks Matt Gay 51-yard field goal
Rams 6-6 Seahawks Jason Myers 49-yard field goal
THIRD QUARTER
Rams 6-13 Seahawks Russell Wilson four-yard rushing TD (extra point)
FOURTH QUARTER
Rams 9-13 Seahawks Matt Gay 33-yard field goal
Rams 9-20 Seahawks Russell Wilson 13-yard TD pass to Jacob Hollister (extra point)

Wilson scored the game's first touchdown with a four-yard scramble early in the second period to finish off a drive boosted by his 45-yard connection with David Moore, who had made a stunning catch while back-pedaling on the sideline.

The Seahawks defense came up big in response as they stuffed the Rams four times, three of which came courtesy of rookie Jordyn Brooks, while defending from inside their own four-yard line.

Adams had initially saved the touchdown with a dogged chase to clip Henderson short at the two-yard line and tee up the defensive stop, with the Rams running back sustaining an injury on the play having launched the drive with an initial 23-yard burst.

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The Seattle Seahawks moved further clear of the Los Angeles Rams thanks to Jacob Hollister's late touchdown

The Rams settled for a 33-yard Gay field goal in reply after Goff appeared to dislocate his right thumb under contact before popping it back in place earlier on in the drive.

Having forced another punt with another impressive defensive showing, the Seahawks capitalised through Wilson's 13-yard touchdown pass to Hollister to all-but finish it.

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