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Watch Vasyl Lomachenko juggle, bounce on his knuckle and do a whole lot more in the gym

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Vasyl Lomachenko reveals why he uses juggling and handstands as training for his boxing.

Vasyl Lomachenko can "do it all in the ring" but can do even more in the gym - as you will see if you watch the clip above.

The London 2012 gold medalist and three-weight world champion is widely regarded as the best pound-for-pound fighter in the world and told Sky Sports News his skill set is "universal".

Lomachenko your No 1
Lomachenko your No 1

You voted Vasyl Lomachenko as the best boxer on the planet in our recent P4P vote...

But when it comes down to what Lomachenko does in the gym, the Ukrainian puts it down to his father and trainer, Anatoly, and his eye for co-ordination.

"He is my coach and these exercises are from him, they are good for your coordination," he said.

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Vasyl Lomachenko receives high praise from Sky Sports pundits and explains what makes him so unique.

"They are very special exercise for boxing."

Also See:

Hit play at the top of the article and you can also see just what the likes of Tony Bellew, David Haye and Johnny Nelson think of the pound-for-pound star.