Ryan Bader has some workouts that you can do at home

Tuesday 21 April 2020 13:12, UK

1:53
Check out Bellator's heavyweight and light heavyweight champion Ryan Bader's intense home workout

Check out Bellator's heavyweight and light heavyweight champion Ryan Bader's intense home workout...

The 36-year-old American (27-5-0, 1 NC) is the current champion in both the heavyweight and light heavyweight divisions of Bellator MMA.

'Darth Bader' goes through a repertoire of his home workouts, including 30 small drills followed by 30 rope jumps.

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The exercises are intended to get your heart rate pumping so get ready for some high intensity training by playing the video at the top of this page.