Sunday 6 May 2018 18:18, UK
After early adventures including zip lining and whitewater rafting, the team hit London for Bellew v Haye 2 at the O2 Arena.
In the glorious sunshine, the #FANVAN had its first visitor of a new term - Sky Sports' Johnny Nelson.
Nelson put SQ, aka 'The Welsh Wizard', through his paces and gave him a flavour of what to expect when it came to the evening's heavyweight rematch.
While terminology and intricacies were being ironed out, Bear found out about the joys of a foam roller - if you have got one you will know exactly what we mean!
SQ then showed what he is made of and Eddie Hearn gave his verdict on Wales' 'next big thing' before an exceptional finish to the team's visit inside the O2.
Click on the video above to get up to speed with the team's visit to Bellew v Haye 2. The journey continues now with a trip to Chelsea v Liverpool before heading to Bath for live netball. Don't forget to get in touch on social media using #FANVAN.
The Sky Sports #FANVAN is sponsored by Zip World - for more information click here.
