Simone Biles in London for Superstars of Gymnastics as the sport's biggest global star
"It's chaotic, but always planned - I feel like, right now, Simone is a busy person."
Last Updated: 23/03/19 7:24pm
On Saturday one of the world's pre-eminent sports stars will take to the floor at The O2 in London and the British audience would do well to appreciate Simone Biles, who this week admitted retirement plans are in the offing.
Biles will open the show at the start of the afternoon session of the Superstars of Gymnastics before taking her seat alongside fellow judges Max Whitlock, Amy Tinkler and Laurent Landi for a new-look event that promises to showcase gymnastics in a different way.
If Biles' gold-medal winning performances of the last few years are anything to go by it should be quite a watch.
It is fitting that Biles will bring the curtain up - she is the biggest name in world gymnastics, is the sport's major transcendent athlete and, like any global superstar, there has been a crossover to the non-sporting world of celebrity - a fourth-placed finish on Dancing with the Stars will do that for you.
"I don't like dancing in front of people! You don't take the ballroom to the gym floor and you don't take the gym floor to the ballroom," she laughs infectiously in an exclusive interview with Sky Sports.
- 5 Olympic medals (4 gold, 1 bronze)
- 20 World Championship medals (14 gold, 3 silver, 3 bronze)
- 2 time Laureus Sportswoman of the Year (2019, 2017)
"Every single show was scarier than the Olympics, it was terrifying it was all live, not recorded.
"As a gymnast we do routines and we learn them for so long before we compete, but on Dancing with the Stars we only had a couple of days to learn them and then perform them. People think gymnasts have an advantage, but it's ballroom dancing, it's all so different."
There was also method to the disco-ball, sequinned madness of 2017 - it came a matter of months after the performances at the Rio Olympics that catapulted Biles to super-stardom.
"After the Olympics your body takes its toll on you, I had to take a physical and mental break from the sport," she added.
"I had a lot of obligations and with all the asks of us it would have been too hectic to try and go back to training. I think I might have burnt out."
It was not just celebrity dance competitions that Biles got to enjoy, having been wrapped up in gymnastics all her life. A post-Rio break, in her own words, gave her the chance 'to be a normal kid for once' - if some of the pursuits can be labelled 'normal'.
"Before I couldn't really go on family vacations, there were so many things that I couldn't do, like indoor skydiving and swimming with sharks and then going to the movies and eating whatever I wanted!"
It is worth remembering that Biles, with 25 Olympic and World Championship medals, and contemplating retirement, is just 22-years-old, so that opening quote: "It's chaotic, but always planned - I feel like right now Simone is a busy person," is fitting.
"After the year off, I felt like I had never been in better shape in my life - the year helped me physically and mentally."
Biles' journey began at the 2013 World Championships in Antwerp, where, alongside a love of Belgian stroopwaffles, she claimed the first of 14 World Championship gold medals.
It is a time she remembers fondly, with a bunch of team-mates that again remind you of just how young she is, as well as how much she has achieved.
"I was so young and it was my first big assignment, I had no real pressure, Marta (Karolyi - her coach) just told me to go out there and to make a name for myself.
"A lot of those I competed with then are now in college gymnastics, competing and getting ready to graduate."
It is also a stark reminder of a sport that makes superstars of teenage girls. Something that is not without its pitfalls.
Given her status, her open admissions of what she has experienced on social media serve as a warning of the times we live in, while Biles has been equally frank in addressing a darker issue prevalent in gymnastics.
In January 2018, Larry Nassar, Team USA's doctor for 18 years, was sentenced to up to 175 years in jail after he was reported by more than 150 women for sexual abuse. Biles was one of his victims and, having tweeted about her assault, she spoke openly on Sky Sports News' Sportswomen show earlier this week.
"I think the huge athlete I am and the following that we have, social media gives us a platform to speak out on those times.
"Hopefully it will reach out to other kids and adults and have an impact and make them them feel like they are not in it alone."
One place Biles is not alone is on the gymnastics floor, a place where Olympic success in Rio de Janiero in 2016 elevated her and her USA team-mates.
"I had never been to the Olympics, the Worlds had always been my goal, but the Olympics then became the pinnacle," she says.
"I feel like Rio was a dream come true. From when you are a little kid you think of these times and then it happens and it's surreal - I felt like a princess and it felt like a fairytale.
"A lot of it was actually a blur which is the craziest part as you only get to relive some of those memories then from videos. You don't get to cherish the moment even though you try to as much as you can - most of it doesn't sound like real life."
Alongside Gabby Douglas, Laurie Hernandez, Madison Kocian and Aly Raisman the 'Final Five' became something of a phenomenon as they took gold in the team event.
Biles added three more golds of her own, but what was her most memorable moment? "The team competition, when we won the first gold - that is when we realised we were Olympians," Biles says with her unmissable smile.
Personal success followed in the all-around, the floor and the vault - and with it the honour of being voted by her fellow Team USA athletes to carry the flag at the closing ceremony.
"As soon as the score came up I could see my parents crying, and then I asked my coach because I couldn't see the board - everyone was screaming and cheering and I was waiting to see the board.
"I remember when they told me [I was to carry the flag] I was in shock - I asked 'are you sure its me?'. And then I was nervous that I might not be able to hold it because I saw how big it was and I had seen Michael [Phelps] with it.
"I started stressing about not getting it right as I know our flag is not allowed to touch the floor."
Despite her size, she stands at 4ft 8in, her achievements stack up alongside the aforementioned Phelps, the most decorated Olympian of all time with 28 medals.
After a star turn at the 2019 World Championships, Biles stands level with Svetlana Korkina on 20 World Championship medals, but leads the Russian 14-9 when it comes to golds.
Phelps' Olympic record is not in jeopardy with Biles already planning to retire post 2020, but that does not mean targets are not still in mind.
Biles' mother nicknamed her 'My Little Turtle' and she now collects the figures - the obvious analogy is not lost on her.
She admits to having, at times, been the slowest in her groups, but ultimately getting to her final destination. That is a fitting place to move to targets for a glittering career that is approaching its conclusion, despite her tender years.
"I still have goals - and even though I am on the older side of the US team, I feel like I have plenty more to give.
"Usually you peak when you are 16/17 years old - but with an average age of 19 we had the most successful US team of all-time so hopefully we are changing that."
With that in mind, Biles is not getting carried away. It seems a foregone conclusion she will make the team, she is a two-time Laureus World Sportswoman of the Year, but it is one step at a time as Tokyo looms into view.
"The first step will be to make the team, I feel like that will be a huge honour, as for Tokyo only four get to represent the USA.
"It always seems like everyone else sets them [goals] for me so I try and keep personal goals to myself and keep them for before I go into competition - so I don't disappoint myself or anybody.
"It is every athlete's goal to go and represent your country and it's unreal to me that the greatest athletes from every country are there with the same goal."
Watch Superstars of Gymnastics on Saturday at 12.30pm and 6.30pm, live on Sky Sports Mix.