Eboni Beckford-Chambers explains her recipe for success

Team Bath's Eboni Beckford-Chambers talks to Severn Stars' director of netball Pamela Cookey about the ultimate smoothie to get her through the day.

Life as a Vitality Superleague netballer keeps you on the move, so whether it's breakfast required to set you up for the day, mid-morning elevenses or a pre-training energy boost, what you are eating, or drinking. is all all-important.

So we sent former England international and now Severn Stars director of netball Pamela Cookey to speak to one of the sport's most established names for an easy recipe which you can follow and use in your pre or post-game routine.

Eboni Beckford-Chambers is part of a Team Bath squad chasing hard for a play-off place, and the England international spoke to Pamela about the right balance to her ultimate smoothie recipe.

Hit play on the video at the top of the page for the full lowdown from Eboni.

You can follow the latest instalment of the Vitality Superleague on Sky Sports Mix on Monday night when Team Bath host Wasps from 7.30pm