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Ireland's Rory Best praises Iain Henderson after World Cup opener

Iain Henderson (R) celebrates after scoring a try for Ireland against Canada
Image: Iain Henderson (R) celebrates after scoring a try for Ireland against Canada

Ireland hooker Rory Best believes Iain Henderson has limitless Test match potential.

Lock Henderson starred in Ireland's 50-7 World Cup victory over Canada in Cardiff on Saturday and Best was quick to praise his Ulster team-mate after the match.

Ireland talisman and captain Paul O'Connell will retire from the Test arena after the World Cup, and in 23-year-old Henderson Ireland have a ready-made long-term replacement.

"Hendy's a bit of a genetic freak, and if you give him the ball in certain situations he's very hard to stop," said Best.

"It's great for him and to get through, a hard 80 minutes will be a big boost for him.

"He's very laid back and it's something that as he's still very young, we're trying to get him to look as though he's a bit more clued-in.

Ireland power past Canada
Ireland power past Canada

Ireland cantered to a convincing 50-7 win over Canada

"And it's something you see every month and big game that goes by now, he just grows and gets better and better, and the big players around him and the influence of the coaches, it's all paying dividend.

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"It's hard to know where the limit is with his potential. But he's a very chilled out guy, he spends a lot of hours in the day asleep."

O'Connell's international career spans 13 years but Best believes Henderson has the potential to emulate the 35-year-old.

Lock Iain Henderson lines up ahead of the clash between Ireland and Wales
Image: Iain Henderson is a 'genetic freak', according to Ireland's Rory Best

"I think for Hendy it's about taking the bits of their game, but he has to generate his own thing too," said Best.

"Paulie has bits of his game that Hendy doesn't and he can work on that, but the flip side is that Hendy has a lot of aspects of his game in terms of athleticism and raw power that a lot of people don't have.

"So he has to mould his game, keep trying to get better, take the bits from Paulie too, because in world rugby I don't think you're going to get a better role model as a second row than Paul O'Connell.

"And he's very lucky to be playing alongside him. Hendy will learn from that, and get better through that.

"Hendy has to be his own player though, because he can do things on the ball that a lot of people in world rugby can't do."