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Adebayo Akinfenwa's workout sessions

 during Wycombe Wanderers Media Access at the Wycombe Wanderers FC Training Ground on January 26, 2017 in High Wycombe, England.

Join Adebayo Akinfenwa - aka 'The Beast' - in his daily fitness regime, including tips on how to strengthen your abs, shoulders, chest and arms...

It is not easy for many of us at the moment having to stay indoors and self isolate during the coronavirus pandemic.

However, not to worry as the Wycombe Wanderers striker is here to show us all how to keep fit and active while we remain housebound.

Also See:

And Akinfenwa takes us through four different workout sessions...

Workout No 1: The chest

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Workout No 1: The chest

Workout No 2: The arms

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Workout No 2: The arms

Workout No 3: The shoulders

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Workout No 3: The shoulders

Workout No 4: The abs

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Workout No 4: The abs
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