Emile Smith Rowe has received his first call-up to Gareth Southgate's England squad; Arsenal midfielder has been in fine form this season; his progress is partly down to an increased focus on nutrition and extra pre-season preparations
Tuesday 9 November 2021 08:05, UK
With his sweeping finish in Arsenal's 1-0 win over Watford at the Emirates Stadium on Sunday, Emile Smith Rowe scored his fifth goal in eight appearances, beating his total for the whole of last season only a couple of months into the new one.
The academy graduate was challenged to contribute more goals by Mikel Arteta during his breakthrough campaign and he is delivering. Smith Rowe, already one of the most exciting young players in the country, is now taking his game to another level.
His importance to his club is growing by the week. There have been four goals and two assists in the Premier League so far, giving him the highest combined total among Arsenal players this season. "He's just been superb," said Arteta recently.
Smith Rowe's fine form has now been rewarded with his first England call-up after Marcus Rashford and James Ward-Prowse withdrew from Gareth Southgate's original squad for the upcoming games against Albania and San Marino.
He will hope to seize his chance as he has at Arsenal.
The 21-year-old was instrumental in their improvement last season and has embraced the responsibility of taking the No 10 shirt after signing a new contract with his boyhood club in July.
Together with Bukayo Saka, he has come to symbolise an exciting new chapter. His progress, which has accelerated in the new campaign, is a result of hard work and meticulous attention to detail behind the scenes.
Increasing his goal threat has been a priority.
Towards the end of last season, when he sat down with the people close to him to discuss the ways in which he could improve his output, it was noted that others in his position, such as Jack Grealish, Mason Mount and Bruno Fernandes, typically average between two and 3.5 shots per 90 minutes.
Smith Rowe, by contrast, was down on 0.8 shots per 90 minutes. There has been a concerted effort to change that. He has focused on getting into the opposition box more and tried to develop a better understanding of when to shoot rather than pass.
The improvement has been dramatic. In 11 Premier League appearances this season, Smith Rowe has already taken more shots than he did in 20 last time around. Crucially, they have also come from better positions, giving him a greater chance of finding the net.
With the help of Arteta and his coaching staff, Smith Rowe has improved the timing of his runs and developed a knack for ghosting into the opposition box untracked by defenders.
Those qualities could be seen in his recent goals against Leicester, Tottenham and AFC Wimbledon, all of which were dispatched first-time from the centre of the box and originated from cut-backs.
Smith Rowe still feels there is more to come from him in terms of his shooting and goalscoring - Arteta is pushing him too - but those one-touch finishes reflect how he has streamlined his game.
The youngster is seeing less of the ball, his touches per 90 minutes dropping from 57.9 last season to 49.2 in the new campaign, but he is doing more with it. There has been an increased emphasis on efficiency, and on affecting games more directly.
Where once he was more inclined to lay the ball off to a team-mate, now he tries to carry it forward himself.
In fact, Smith Rowe's dribbling numbers have increased even more sharply than his shots.
His average of 2.1 successful take-ons per 90 minutes is nearly four times higher than it was last season and puts him at a similar level to Grealish, Mohamed Salah and Raheem Sterling.
He is passing less as a result, but with more directness and more intention to hurt opponents.
The statistics prove it. His forward passing percentage is up from 19.8 per cent to 25.1 per cent. His final third passing percentage has also risen, from 83.6 per cent to 88.7 per cent.
Perhaps most impressively, despite playing closer to the opposition goal and taking more risks with his distribution, Smith Rowe's pass success rate has risen to 90.2 per cent - the highest of any Arsenal player this season and further evidence of his growing efficiency.
Smith Rowe's recent progress is down to a combination of factors but he has certainly benefitted from an uninterrupted pre-season - a luxury he did not have ahead of the previous two campaigns.
In the summer of 2019, his preparations were hindered by growth-related groin injury which he aggravated while on loan at RB Leipzig in the previous campaign.
A year later, following an eye-catching loan spell with Huddersfield Town in the Championship, he found himself playing catch-up again after suffering a shoulder injury during a behind-closed-doors friendly against QPR at Arsenal's London Colney headquarters.
This time, injury-free and having finished last season strongly, he was determined to capitalise, travelling to Portugal for a pre-pre-season training camp with an Arsenal physio and a small group of players which included Calum Chambers, Hector Bellerin and Rob Holding.
When the new season arrived, he felt sharper than ever. Indeed, even during Arsenal's difficult start, when they lost their first three Premier League games, his performances were a bright spot.
Smith Rowe has always been dedicated in terms of his training and preparation but in recent months he has reaped the rewards of paying closer attention to his nutrition too.
He has started taking home meals prepared for him by Arsenal's chefs and recently earned praise from Arteta for embracing "every detail" in his pursuit of improvement.
Now, three months into the season, a player whose playing time previously had to be carefully managed has featured in all but one of Arsenal's 14 games, proving a key figure in their upturn in form and racking up more minutes than anyone else.
He has matured physically - Sky Sports pundit Jamie Carragher described him as "the best player I've seen running with the ball in the Premier League" during Arsenal's recent 3-1 win over Aston Villa - and the speed and explosiveness now coming to the fore have also been carefully honed.
As an academy player during the off-season, he worked with Team GB sprint coaches Jonas Tawiah-Dodoo and Marvin Rowe, picking up knowledge and biomechanical techniques which have proved invaluable. At 15, he was even told he had the athletic ability to be a runner if football didn't work out for him.
Fortunately, there was never much doubt that he would find his way in football. It seemed the England squad would remain out of reach after he was omitted from Southgate's original selection last week. But it was only ever a matter of time. His progress at Arsenal has made him impossible to ignore.